You don’t decide to join in — your body just does.
Something in us is always listening.
Scanning.
Responding.
Our subconscious mirrors the signals around us long before we form an opinion about them.
That can be a gift.
Energy spreads. Focus spreads. Calm spreads.
But so does distraction.
So does cynicism.
So does urgency that isn’t yours.
You are constantly being trained by what you’re near.
Even when you think you’re choosing freely.
Which is why environment matters more than intention.
You rise or sink to the level of what surrounds you.
Who this is for?
Anyone feeling off without knowing why.
One action:
Take inventory of what you’re absorbing today — people, media, spaces — and remove just one thing that pulls you down.
🎵 This Must be the Place – Talking Heads
📖 The Power of Habit – Charles Duhigg
JANUARY 4, 2026